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Herbalife Meal Plan guide

Breakfast
Herbalife Formula 1 Nutritional Shake Mix
2 scoops of Formula 1 Nutritional Shake Mix		 plus Personalized Protein Powder
8 oz. glass of nonfat milk or soy milk		 plus Personalized Protein Powder
2 tbsp. of Formula 3 Personalized Protein Powder		 plus cup-fruit.jpg
1 cup of fresh or frozen fruit		 plus Herbalife Blender
Blend well		 equal Herbalife Shake
A delicious and nutritious shake!		 Herbalife Herbal Concentrate
Enjoy a cup of energizing Herbal Concentrate.
 Herbalife Formula 2 Multivitamin Complex
Don't forget: Formula 2 Multivitamin Complex (one tablet)
= approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Lunch
Herbalife Formula 1 Nutritional Shake Mix
2 scoops of Formula 1 Nutritional Shake Mix		 plus milk
8 oz. glass of nonfat milk or soy milk		 plus Personalized Protein Powder
2 tbsp. of Formula 3 Personalized Protein Powder		 plus herbalife-fruit-cup
1 cup of fresh or frozen fruit		 plus Herbalife Blender
Blend well		 equal Herbalife Shake
A delicious and nutritious shake!		 Herbalife Formula 2 Multivitamin Complex

Don't forget: Formula 2 Multivitamin Complex (one tablet)
= approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Snacks
Herablife-raw-vegetables
1 cup of cut, raw vegetables		 plus Soup Mix
Great-tasting Cream of Chicken Soup		 OR Herbalife Roasted Soy Nuts with Cardia®† Salt
Delicious Herbalife Roasted Soy Nuts with Cardia®† Salt		 OR Protein Bars
Satisfying Protein Bar in four flavors		 OR Herbalife Beverage Mix Packets
Refreshing Beverage Drink in Wild Berry or Peach Mango flavors
= approximately 12 grams of protein Men may have two snacks a day.

Dinner

4+ cups of salad		 plus
1 tbsp. rice or wine vinegar or nonfat salad dressing		 plus Herbalife fish dish
3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute		 plus Herablife-raw-vegetables
2+ cups of mixed vegetables		 plus
For dessert,1 cup of fresh or frozen fruit		 Herbalife Formula 2 Multivitamin Complex
Don't forget: Formula 2 Multivitamin Complex (one tablet)
= approximately 30 to 40 grams of protein
 

HELPFUL TIPS

  • Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 3 to their shakes. In addition, depending on hunger and weight-loss goals, men may have two snacks a day.
  • Shake up your Formula 1 choices and try all five flavors.
  • Drinking water is important.
  • Exercise several times a week.
  • Watch out for stress eating-if you feel emotional try writing instead.
  • Keep high-protein snacks at work and in the car to fight between-meal cravings.
  • Find ways to reward yourself besides food set aside time for yourself.

WEIGHT-LOSS ENHANCERS

OPTIMUM NUTRITION

  • Garden 7® -selected concentrated phytonutrients of the seven color groups of fruits and vegetables.
  • Herbalifeline® a valuable source of Omega-3 fatty acids to support healthy weight loss and heart health.*
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